Mindfulness Poetry

In “Floating Nirvana,” clouds drift across a sapphire sky as the speaker finds calm and presence in the moment. Soft silence cradles the senses, the mind is free from distractions, and inner peace emerges. This contemplative, mindful poem celebrates stillness, reflection, and the quiet beauty of everyday life.

Twelve people sit outside, crickets and toads filling the evening air. Nervous but curious, I turn to my friend and ask a simple question, sparking laughter and conversation. For the first time, I initiate a dialogue in a large group, experiencing the joy of connection, shared voices, and the subtle magic of human bonding.

This poem explores the ebb and flow of daily life—from sluggish mornings to the slow companionship of an aging dog, to the repetitive grind of work, and finally to moments of mindful pause and creative escape. It’s a candid reflection on how we wrestle with time, purpose, and presence in a busy world.

Sometimes the mind won't slow down, no matter how hard you try. But sitting still, in nature, and visualizing each thought drifting away—like a train on leaves down a quiet stream—can create a moment of calm. It’s not about stopping the thoughts, but learning to let them pass.

Caveat: There is a balance to maintain between being alone and mingling with people. Alone too much, you become estranged. Mingle too...

Always busying myself... Distracting myself... From being with myself... Go out with friends. When they're unavailable, hop on discord...